Because of the daily focus I have on all things related to health and wellness, I am immersed all the time in the latest and greatest holistic health news. I’m tuned-in to regular updates from the ‘big thinkers’ in brain science, nutrition, exercise, physiology, chiropractic and THINKING RIGHT.

What follows, is my attempt to share these thoughts, news updates, and concepts with you. In these posts, you will also find my personal stories, opinions and experiences.

From the beginning, I’ve built my practice on sharing my own journey. I believe wholeheartedly in the concept that ‘you can’t share what you don’t own.’ I am my own best guinea-pig as I strive to find ways to change my body and mind in a positive direction. I am constantly sharing my own journey of healing and transformation through Chiropractic and B.E.S.T. with my patients – and now I offer it here too, in the hopes it might inform and inspire people to dare to believe that CHANGE IS ONLY A DECISION AWAY.


Gratitude and a Gale

A strange confluence of activities occurred in my life this past weekend. I was reading The Gratitude Diaries, by Janice Kaplan (it’s by the way – check it out if you haven’t yet!), at the same time as watching Hurricane Irma wreak havoc on Caribbean islands and Southern US states that hold not [...]


A Productive Wallow

I have a confession to make – I willfully skipped last month’s blog post. I felt a little guilty but, truthfully, I just couldn’t do it. When the beginning of May rolled around, I was too self absorbed in my ‘stuff’ to feel capable of sharing, so I just… didn’t. And now, having reached a […]


It’s All Good!

This week marks the 14th anniversary of the hardest/scariest day of my life. One that I expected to be among the happiest. The day my eldest son was born. Of course, I was immediately thankful for his perfect health, and quick to realize that the privilege of raising a truly special human being [...]


Fall into Good Habits

As long as I live, the 2 weeks of the CNE will represent the sounding of the last fanfare of summer. I still get the hurry-up-and-cram-the-fun-stuff-in compulsion, combined with anticipation of exciting new beginnings even though now, many years past my own back-to-school experiences, nothing [...]


Making Changes

I said at the beginning of the year that it was my intent to make 2016 my year of Little Miracles. What it’s turning into is my year of Making Changes – and I suppose that in itself is a little miracle. I’ve made changes for my personal health – alkalizing, energizing and exercising; and […]

page 1 of 2