YOUR PROPER POSTURE PLAN – 5 Wellness-Minded Work From Home Tips

Remember back to society’s naive days? No, not the ones before ‘the scary C word’ became Covid. The ones when we all thought we were isolating for…

How Did You Celebrate World Spine Day?

You'd be forgiven for forgetting there's a Day to acknowledge between Thanksgiving and Halloween... heck, in this crazy year I couldn't blame you for…

Getting Radical

The whole world feels like it's trending 'radical' right now.  As I watch the stories unfold around me,  I have hope that high passions, raw…

A Bump in the Road

Freshly back to patient care after a long pandemic-induced hiatus, zipping along a remarkably empty highway, bopping to my favorite oldies on the…

An important Viral Question – Is a Zebra Black with White Stripes or White with Black Stripes?

Let me start with the abundantly obvious - I am not an infectious disease expert. No pretenses here - I am NOT an infectious disease expert (although…

‘Tis the Season of the Heart

Now that the groundhog’s gone back to sleep, ‘tis the season of hearts and love (unless you happen into the mall where it’s cherubs + Easter eggs +…

Preserving Time

I’ve told you many times that I love playing with words because I believe they are very powerful. My brain works fairly literally; until I can pin my…

Thankful – for everything Unplanned

I’ve gotten to kinda like the phrase, ‘Man plans and G-d laughs’, and remind myself of it more and more frequently. Where once I saw it as a warning…

Keep Your Core Active

Have you ever listened to or said something for the millionth time and heard it completely differently? Of course you have. Everyone has. But why…