Because of the daily focus I have on all things related to health and wellness, I am immersed all the time in the latest and greatest holistic health news. I’m tuned-in to regular updates from the ‘big thinkers’ in brain science, nutrition, exercise, physiology, chiropractic and THINKING RIGHT.

What follows, is my attempt to share these thoughts, news updates, and concepts with you. In these posts, you will also find my personal stories, opinions and experiences.

From the beginning, I’ve built my practice on sharing my own journey. I believe wholeheartedly in the concept that ‘you can’t share what you don’t own.’ I am my own best guinea-pig as I strive to find ways to change my body and mind in a positive direction. I am constantly sharing my own journey of healing and transformation through Chiropractic and B.E.S.T. with my patients – and now I offer it here too, in the hopes it might inform and inspire people to dare to believe that CHANGE IS ONLY A DECISION AWAY.


Spring Forward

If January is a ‘clean-slate’ time of year – when we get to make promises (especially to ourselves) about starting over, re-creating and imagining anew, then March, feels like the time to ‘Spring’ into committed action. I wonder…who first thought of calling this time of year Spring? Were they [...]


The Best Laid Plans

2018 is starting in a way that no other year to date has for me… planned. I mean, it’s not like I’ve never done ANY planning… When I was younger I made resolutions: ‘I’m going to exercise every single day!’ (yah, this girl’s an intermittent gym user at heart, and that combined with lifestyle [...]


Blissful Ignorance

Today’s post is a bit off my usual course (I can hear you now, “Course? Is she ever ON course?). It is an insider’s peak at a recent conversation with my teenage son. One of those rare times when innocent dialogue quickly spun itself into an opportunity to invite him to look through my [...]


Gratitude and a Gale

A strange confluence of activities occurred in my life this past weekend. I was reading The Gratitude Diaries, by Janice Kaplan (it’s by the way – check it out if you haven’t yet!), at the same time as watching Hurricane Irma wreak havoc on Caribbean islands and Southern US states that hold not [...]


Lessons From My Little One

I’m an eldest child – to the core. A rule-following, introspective, order-loving person. Obviously, the ‘rules’ of birth-order aren’t the be-all-and-end-all of what defines us, but I will say that they hold up remarkably well within my own teeny-tiny sample set of 3 children. So, as a ‘First’, [...]


A Productive Wallow

I have a confession to make – I willfully skipped last month’s blog post. I felt a little guilty but, truthfully, I just couldn’t do it. When the beginning of May rolled around, I was too self absorbed in my ‘stuff’ to feel capable of sharing, so I just… didn’t. And now, having reached a […]

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